Reflection Journal
Track your mood, wins, and goals in a calm private space.
Daily check-in
How are you feeling today?
Streak summary
6
Day streak
12
Entries this month
3
Goals tracked
Today
Felt anxious, took a short walk, felt 20% calmer.
Yesterday
Shared in Anxiety group and received helpful tips.
2 days ago
Focused on sleep routine and limited evening screen time.